You’re have a project at work looming and you can’t stop sweating. Your heart feels like it’s jumping out of your skin and you feel nauseous like you are going to be sick.

That’s anxiety! and it’s natural for you to feel anxious in these moments.

You don’t have to sit in these moments wondering if you are alone. You aren’t! Anxiety can look similar or even different to these symptoms.

By reaching out, we can begin to work on how you feel and help you get a better understanding of what’s happening. I can help you get a better grasp on learning to manage your symptoms and learn ways to cope when you can’t.